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after 4 days of vegetarian diet, exercise and drinking plenty of water i still am at the same weight. i feel unhealthy .. my fat deposits are stubborn , well so am I..i downloaded calorie counter today trying to analyze what is the problem and i realized how little things add up.. this app will increase my conciousness about eating the right amount. i am not a quitter ... this will work , because there are no other options in my book ..👍
View Diet Calendar, 06 November 2016:
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1124 kcal
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Fat: 45.81g | Prot: 31.88g | Carbs: 102.42g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Tea (Brewed), Athenos Feta Cheese, Cucumber (with Peel), Tomatoes, Italian Sausage, Scrambled Egg (Whole, Cooked), Peloponnese Kalamata Olives, Parsley, Bulgur (Cooked), Frut. Lunch: Member's Mark Dried Mediterranean Apricots, Aquafina Water (16.9 oz), Patlican Yogurt Ekmek. Dinner: Kroger Walnut Halves & Pieces, Granny Smith Apples, Aquafina Water (16.9 oz), Melba Toast, Hannaford Lentil Soup. Snacks/Other: Aquafina Water (16.9 oz). more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, cardio - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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