valdagostin inacio's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

90 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

323 kcal

Fat: 4.12g | Prot: 29.11g | Carbs: 48.89g. Breakfast: Café. Lunch: Morangos, Turma da Mônica Maçã, Banana Caturra, Kiwi, Pif Paf Filé De Peito Desfiado. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...

2948 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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valdagostin inacio's Journal, 06 Nov 16

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valdagostin inacio's Weight History