Weigh In record (no journal entry) for 06 November 2016
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90.8 kg
Lost so far: 31.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1518 kcal
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Fat: 73.96g | Prot: 78.64g | Carbs: 147.61g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Campbell's Creamy Portobello Mushroom Soup. Dinner: Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...
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2655 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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