Weigh In record (no journal entry) for 06 November 2016
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1004 kcal
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Fat: 40.06g | Prot: 144.75g | Carbs: 10.02g.
Breakfast: Gekochtes Ei, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Nestle LC1 Pur. Lunch: Hähnchenbrustfilet. Dinner: Viva Vital Natives Rapsöl Kaltgepresst, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 11.9 kg a Week
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isalou123's Weight History
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