big-bert's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

108.8 kg Lost so far: 7.3 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

2348 kcal

Fat: 118.91g | Prot: 79.20g | Carbs: 226.88g. Lunch: Bofrost Wirsingeintopf mit Mettenden. Dinner: Aldi Salatcup Griechische Art, Aldi Nasi Goreng. Snacks/Other: Kohlrabi, Salatkönig Griechischer Krautsalat, Kaffee mit Milch. more...

3541 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Driving - 1 hour. more...

Gaining 0.2 kg a Week

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big-bert's Journal, 17 Oct 16

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big-bert's Weight History