Weigh In record (no journal entry) for 06 November 2016
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1478 kcal
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Fat: 97.26g | Prot: 63.04g | Carbs: 95.48g.
Breakfast: Milch 1,5%, Ahornsirup, Kölln Haferflocken (40g), Kiwi, Arla Skyr, Tee ungesüßt. Lunch: Balsamico, Olivenöl, Gurke (mit Schale), Kirschtomaten, Gekochtes Ei, Avocado. Dinner: Äpfel, Aldi Geflügel-Fleischwurst. more...
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4106 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 25 minutes, umziehen - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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anna pera's Weight History
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