Weigh In record (no journal entry) for 05 November 2016
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2557 kcal
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Fat: 102.22g | Prot: 156.34g | Carbs: 245.89g.
Breakfast: Penny Markt Geflügelfleischwurst, Maribel Erdbeere, Leicht & Cross Kräftiger Roggen, Mühlenhof Delikatesse Hinterschinken, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker. Lunch: Alesto Walnusskerne Naturbelassen, Tomaten, Gekochtes Ei. Dinner: Amicelli Amicelli, KitKat Mini, Korn Mühle Müsli Riegel Schoko, funny-frisch Chipsfrisch Peperoni, Elite Körniger Frischkäse 0,4%, Gekochtes Ei, Viva Vital Hähnchen-Filetstreifen, Coca-Cola Coca-Cola (Dose), Satori Hot Chili Sauce, Bofrost Backofen Pommes Frites, Iglo Fischstäbchen. more...
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2146 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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