Weigh In record (no journal entry) for 18 December 2011
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77.0 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1734 kcal
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Fat: 55.06g | Prot: 101.05g | Carbs: 201.65g.
Breakfast: American Cheese, Deli Sliced Ham, Fried Egg, Sesame Bagel, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Chicken & Hummus Bistro Box (Snack Size). Dinner: Grape Leaves (Canned), Jasmine Rice, Tzatziki Sauce, Pita Bread, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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Losing 3.2 kg a Week
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Myron Rosmarin's Weight History
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