Weigh In record (no journal entry) for 05 November 2016
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82.7 kg
Lost so far: 23.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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316 kcal
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Fat: 7.01g | Prot: 36.07g | Carbs: 30.55g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Weider Protein 80 Plus, Milch 1,5%. more...
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Losing 1.1 kg a Week
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