Weigh In record (no journal entry) for 05 November 2016
|
95.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1966 kcal
|
Fat: 83.48g | Prot: 131.44g | Carbs: 175.27g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Lunch: Aceite de Oliva, Verdifresh Lechuga Iceberg, Hacendado Gambas Peladas Medianas, Aguacate, Salmón al Horno o a la Parrilla. Dinner: Entrepinares Queso Light, Jamón Serrano, Mercadona Pan de Soja, Huevo Revuelto, Hacendado Espinaca Cortada. Snacks/Other: Manzana Asada, Zanahoria. more...
|
|
3214 kcal
|
Exercise:
Boxing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|