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The kids stress me out and then I eat cookies and then I am stressed out about the cookies. Need to find a way to get out of this cycle!
View Diet Calendar, 08 January 2010:
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1523 kcal
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Fat: 37.39g | Prot: 95.50g | Carbs: 217.56g.
Breakfast: skim milk, milled flax seed, kelloggs raisin bran extra. Lunch: babybel cheese, madarin oranges in light syrup, kraft free zesty italian, lettuce, tyson chicken filet. Snacks/Other: Quakes Rice Snacks - Chocolate, greek chicken, skim milk, chocolate chip cookie, oreo, apple, Five Alive Citrus (Juice from Concentrate). more...
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2793 kcal
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Exercise:
Housework - 3 hours, Shoveling - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Hey you made good progress...at least you realize that stress causes you to eat cookies. I have not figured out my triggers yet. Good job!
09 Jan 10 by member: revv0614
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Yeah, but what if everything is a trigger? LOL!
10 Jan 10 by member: evanstonmomcpa
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LOL! then I'm in trouble =)
10 Jan 10 by member: revv0614
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Oh! I meant that everything was a trigger for ME :-). This site is very helpful but dieting is sooo hard! I keep thinking I am doing ok and then at the end of the day realize that I have blown it. I guess there is always tomorrow :-)
10 Jan 10 by member: evanstonmomcpa
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Don't worry you aren't alone! I don't know what my triggers are but it might be hard for me to figure....because you hit the nail on the head...everything is a trigger.
11 Jan 10 by member: revv0614
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evanstonmomcpa's Weight History
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