Weigh In record (no journal entry) for 01 November 2016
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1912 kcal
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Fat: 80.41g | Prot: 77.12g | Carbs: 116.49g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen. Lunch: Rotkäppchen Sekt Halbtrocken, Oettinger Kellerbier, Weizenbrötchen, Aldi Thüringer Bratwurst. Dinner: Oettinger Kellerbier, Rindergulasch mit Nudeln. more...
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Losing 0.9 kg a Week
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bernd.bruckauf's Weight History
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