Weigh In record (no journal entry) for 18 December 2011
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76.6 kg
Lost so far: 16.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1561 kcal
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Fat: 84.69g | Prot: 109.33g | Carbs: 105.07g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Organic Milled Flax Seeds, Egg, 100% Liquid Egg Whites, Egg White. Lunch: balsimic vinegar dressing, salmon, almonds, Lettuce Salad with Assorted Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Natural Creamy Peanut Butter, Light Multigrain English Muffin. Snacks/Other: Grapes. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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