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Grynch
Journal
04 Nov 16
Grynch's Journal, 04 Nov 16
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Weigh In record (no journal entry) for 04 November 2016
91.5 kg
Lost so far:
41.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2016:
2625 kcal
Fat: 81.79g | Prot: 82.59g | Carbs: 235.21g.
Breakfast:
Toast with Jelly, Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Arby's Roast Turkey & Swiss Sandwich.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Cheese Pizza.
Snacks/Other:
Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Roasted Salted Cashew Nuts, Miller Brewing Company Lite Beer (Bottle).
more...
2501 kcal
Exercise:
Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 2 hours and 38 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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