Weigh In record (no journal entry) for 04 November 2016
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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550 kcal
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Fat: 13.00g | Prot: 39.00g | Carbs: 66.00g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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Losing 0.6 kg a Week
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jeffreysig's Weight History
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