Weigh In record (no journal entry) for 04 November 2016
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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3225 kcal
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Fat: 103.33g | Prot: 130.44g | Carbs: 447.84g.
Breakfast: Milkita Milkita, Emping Melinjo, Nasi Putih, L-Men Gainmass. Lunch: Bango Kecap Manis, Kacang Tanah, Nasi Putih. Dinner: L-Men Gainmass, Mie Telur (Ditambah, Masak), Es Teh, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Kubis, Kerupuk Udang, Milkita Milkita, Roma Biskuit Kelapa, Telur Rebus, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Siomay, Frisian Flag Full Cream Milk. more...
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1568 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 5 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Hendra Prabowo's Weight History
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