Weigh In record (no journal entry) for 18 December 2011
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100.2 kg
Lost so far: 25.4 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2011:
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1887 kcal
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Fat: 62.69g | Prot: 66.31g | Carbs: 256.21g.
Breakfast: Milk (Nonfat), Maple Syrup, Oats, Apple Juice. Lunch: Mushroom Ketchup, Crusty Sliced White Bread, Mature Yet Mellow Cheese, Vitalite Dairy Free, Milk (Nonfat), Egg. Dinner: Classic Tomato Sauce, pasta quills, Mozzarella Sticks. Snacks/Other: Freddo, Frosties, Tea (Brewed), Granulated Sugar, 2% Fat Milk, KitKat (Fingers), Advent Calendar. more...
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2916 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
a lb. at a time; you're doing GREAT!
21 Dec 11 by member: Helewis
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Thank you! I'm very happy with losing just a pound every week or so, as long as the downward trend continues :)
22 Dec 11 by member: Sheonamcc
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Sheonamcc's Weight History
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