Weigh In record (no journal entry) for 03 November 2016
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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3146 kcal
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Fat: 76.73g | Prot: 218.95g | Carbs: 393.96g.
Breakfast: Alpro Soya Sojamilch Light, DM Leinsamen Geschrotet, Aldi Haferflocken, Aldi Haferflocken, Aldi Magerquark, Myprotein Impact Whey Protein, Äpfel, Banane. Lunch: Risbellis Apfel & Zimt, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Dürüm Döner. Dinner: Corny Haferkraft Cranberry, Myprotein Impact Whey Protein, Aldi Magerquark, Haribo Gummibärchen, Babybel Mini Babybel Light, Kerrygold Extra Ungesalzen, Gut & Günstig Gouda Leicht, Salami, Landvogt Eier Freilandhaltung, Aldi Toastbrötchen Roggenmisch. Snacks/Other: Banane. more...
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Gaining 0.1 kg a Week
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