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artemovaliza
Journal
04 Nov 16
artemovaliza's Journal, 04 Nov 16
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Weigh In record (no journal entry) for 04 November 2016
60.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2016:
821 kcal
Fat: 37.13g | Prot: 51.16g | Carbs: 69.76g.
Breakfast:
Савушкин Продукт Йогурт Греческий 2%, Corny Big Peanut-Chocolate, Кофе.
Lunch:
Банан, Перекресток Винегрет Овощной с Маслом.
Dinner:
Оладьи на Кефире, Добряна Сыр Мраморный, Вареное Яйцо.
Snacks/Other:
Щука, Помидоры Черри.
more...
1508 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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artemovaliza's Weight History
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