Weigh In record (no journal entry) for 04 November 2016
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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3051 kcal
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Fat: 91.21g | Prot: 131.61g | Carbs: 371.76g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Marmelade, Arla Skyr, Küchenmeister Zitronenkuchen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Kochschinken, Käse, Frischkäse, REWE Vollkornbrot Geschnitten. Dinner: Zitronenmuffin, Butaris Butterschmalz, Kühne Rotkohl das Original, Deluxe Festtagsknödel, Delikat Schweinelachsbraten. Snacks/Other: Roter Tafelwein, Biscotto Kaffee-Gebäck. more...
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3054 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour and 5 minutes, Desk Work - 5 hours, Running - 11/kph - 18 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 1.4 kg a Week
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