Weigh In record (no journal entry) for 03 November 2016
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140 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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797 kcal
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Fat: 34.96g | Prot: 41.70g | Carbs: 88.92g.
Breakfast: Stevita Adoçante, Melitta Café Tradicional Solúvel, Italac Leite Desnatado, Arma Zen Farinha de Chia, Ovo. Lunch: Laranjas, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido), Pepino (Descascado), Couve Refogada. more...
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5086 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Pedalling - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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