Weigh In record (no journal entry) for 03 November 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1071 kcal
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Fat: 36.96g | Prot: 41.02g | Carbs: 150.15g.
Breakfast: Herbalife Concentrado De Aloe Vera, Herbalife Té y Hierbas Instantáneo, Herbalife NRG, Herbalife Batido. Lunch: Mantequilla de Almendras, Sopa con Trozos de Verduras (Enlatada), Lentejas Cocidas, Pollo (Apanado y Frito), Arroz Blanco, Patatas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galletas de Arroz, Sandía, Papaya. more...
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1984 kcal
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Exercise:
Body Attack - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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nia_chan's Weight History
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