Jmontemayor's Journal, 03 Nov 16

Weigh In record (no journal entry) for 03 November 2016

85.9 kg Lost so far: 5.1 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

610 kcal

Fat: 35.00g | Prot: 20.00g | Carbs: 53.00g. Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...

2263 kcal

Exercise: Walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Jmontemayor's Weight History