Weigh In record (no journal entry) for 03 November 2016
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119.3 kg
Lost so far: 30.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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432 kcal
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Fat: 23.29g | Prot: 22.89g | Carbs: 36.39g.
Breakfast: No Sugar Added Light Ice Cream, Tap Water. Lunch: Meat Loaf. more...
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Losing 1.9 kg a Week
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alex7909's Weight History
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