Weigh In record (no journal entry) for 03 November 2016
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91.3 kg
Lost so far: 31.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1483 kcal
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Fat: 72.44g | Prot: 69.35g | Carbs: 155.65g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Campbell's Cream of Mushroom Soup, Cooked Asparagus (from Fresh), Turkey Breast Meat. Dinner: Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Lean Cuisine Craveables Supreme Pizza. more...
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2669 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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