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Colinhiscock
Journal
17 Dec 11
Colinhiscock's Journal, 17 Dec 11
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Weigh In record (no journal entry) for 17 December 2011
66.2 kg
Lost so far:
29.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2011:
1296 kcal
Fat: 26.93g | Prot: 80.30g | Carbs: 171.19g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Brown Rice, Mushrooms, Coconut Milk (Reduced Fat), 0% Greek Yoghurt, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Shreddies.
more...
2343 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's Weight History
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