Weigh In record (no journal entry) for 17 December 2011
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125.6 kg
Lost so far: 8.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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2062 kcal
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Fat: 54.21g | Prot: 108.73g | Carbs: 282.95g.
Breakfast: Brown Bread, Boiled Egg, Chicken Breast (Skin Not Eaten), Tangy Mayonaise Lite. Lunch: Pineapple. Dinner: Baked Beans in Tomato Sauce, Spinach, Cooked Green String Beans (from Fresh), Cooked Pumpkin, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. Snacks/Other: Custard. more...
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5699 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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