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Another blah day, not much in the way of weight loss despite sticking to my diet everyday. Need exercise to get going. No wine or Diet Coke for nearly a week. where are the hundreds of pounds you are supposed to loose if you don't have soda or wine?
View Diet Calendar, 08 January 2010:
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1627 kcal
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Fat: 48.69g | Prot: 76.26g | Carbs: 142.90g.
Breakfast: water, ground turkey, cottage cheese, grapefruit. Lunch: tea. Dinner: Chicken Fingers, french fries, Vinaigrette Dressing, gorgonzola cheese, Mixed Salad Greens, tater tots, white wine. Snacks/Other: Fish oil, mixed berries, light blueberry yogurt yoplait. more...
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2913 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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