Weigh In record (no journal entry) for 02 November 2016
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1912 kcal
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Fat: 61.91g | Prot: 133.40g | Carbs: 202.37g.
Breakfast: Fontaneda Galleta Digestive, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Papa Cocida, Judías Verdes, Melón Galia, Lomo de Cerdo, Ternera, Papa Cocida, Judías Verdes. Dinner: Consum Trucha Asalmonada. Snacks/Other: Hacendado Yogurt Sabores, Hacendado Almendra Natural. more...
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2264 kcal
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Exercise:
caminar - 42 minutes, Housework - 34 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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sunsum31's Weight History
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