Weigh In record (no journal entry) for 02 November 2016
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1102 kcal
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Fat: 39.05g | Prot: 42.45g | Carbs: 150.22g.
Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Chicken Breast, Campbell's Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Great Value Fat Free Pretzel Sticks, Skittles Original (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix (Fun Size), Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...
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1330 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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skitz600's Weight History
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