Weigh In record (no journal entry) for 02 November 2016
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91.4 kg
Lost so far: 31.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1427 kcal
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Fat: 83.75g | Prot: 76.68g | Carbs: 102.64g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kerrygold Pure Irish Butter, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Kirkland Signature Organic Chicken Stock, Stop & Shop Baby Carrots, Cream of Chicken or Turkey Soup (Canned, Undiluted), Turkey Breast Meat. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...
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2674 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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