Weigh In record (no journal entry) for 02 November 2016
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1554 kcal
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Fat: 89.18g | Prot: 79.74g | Carbs: 112.14g.
Breakfast: Milch 1,5%, Tee ungesüßt, Ahornsirup, Kiwi, Walnüsse, Arla Skyr, Kölln Haferflocken. Lunch: Tee ungesüßt, Fürstenkrone Gurkensalat in Joghurtdressing, Edeka Räucherlachs. Dinner: Gurke (mit Schale), Kopfsalat, Edeka Räucherlachs, Kirschtomaten, Olivenöl, Balsamico, Gekochtes Ei. Snacks/Other: Trader Joe's Cashews, Schokoladenstückchen, Kohlrabi. more...
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2614 kcal
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Exercise:
Showering - 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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anna pera's Weight History
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