Weigh In record (no journal entry) for 16 December 2011
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77.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1070 kcal
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Fat: 34.19g | Prot: 49.12g | Carbs: 146.31g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Whole Wheat Bread, Swiss Cheese, Tuna Fish Salad, Baked Southwestern Ranch Potato Chips, Bananas. more...
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Losing 3.2 kg a Week
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Myron Rosmarin's Weight History
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