Weigh In record (no journal entry) for 01 November 2016
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2356 kcal
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Fat: 82.92g | Prot: 162.88g | Carbs: 116.67g.
Breakfast: Linwoods Semillas de Lino Molidas, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Protein, Hacendado Leche Desnatada. Lunch: Entrecot, Setas de Ostra, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Cerveza Normal, Mollete, Delice Flan de Queso. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Leche Desnatada, NaturGreen Aceite de Coco Virgen, Linwoods Semillas de Lino Molidas, Cerveza, Hacendado Jamon Cocido Extra, DIA Queso Emmental. more...
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3693 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Resting - 14 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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basajaun666's Weight History
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