Weigh In record (no journal entry) for 01 November 2016
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1743 kcal
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Fat: 70.90g | Prot: 79.53g | Carbs: 192.88g.
Breakfast: Zott Sahne Joghurt Mild A La Praline Caramel, Ketchup, K-Classic Hähnchenbrust, Sondey Reiswaffeln mit Meersalz. Dinner: McDonald's Classic Beef & Cheese, McDonald's Coca-Cola Light (Groß), McDonald's BBQ Chili Cheese Fries. more...
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3621 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Working - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Damiensma's Weight History
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