Weigh In record (no journal entry) for 01 November 2016
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2434 kcal
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Fat: 113.77g | Prot: 147.23g | Carbs: 194.76g.
Breakfast: Dulano Delikatess Hähnchenbrust, Tomaten, Spiegelei ohne Fett, Grafschafter Balance Brot. Lunch: Köfte, Linsensuppe. Dinner: Burger King Crispy Chicken, Burger King Double Cheeseburger. more...
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Losing 0.4 kg a Week
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Hugo1019's Weight History
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