Weigh In record (no journal entry) for 01 November 2016
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92.1 kg
Lost so far: 30.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1455 kcal
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Fat: 62.21g | Prot: 70.08g | Carbs: 166.27g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Brussels Sprouts, Stop & Shop Baby Carrots, Turkey Breast Meat. Dinner: Kroger Multi-Grain Sandwich Slims, Tillamook Swiss Cheese Deli Sliced, Sutter Home White Zinfandel. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Kirkland Signature Raw Almonds, Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...
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2693 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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