Weigh In record (no journal entry) for 01 November 2016
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66.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1971 kcal
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Fat: 100.71g | Prot: 73.96g | Carbs: 196.04g.
Breakfast: Zimbo Mett, Weizenbrötchen, Butter, Aldi Milch 3,5%. Lunch: Tom Kha Gai, Basmati-Reis (Gekocht). Dinner: Milsani Knoblauch-Creme, Aldi Brötchen. Snacks/Other: Stollen, Schokoladenkeks, Snickers Riegel. more...
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2037 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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