Weigh In record (no journal entry) for 01 November 2016
|
102.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
758 kcal
|
Fat: 30.57g | Prot: 47.22g | Carbs: 84.64g.
Breakfast: Lipton Tè Verde Classico, Pompelmo (Rosa e Rosso). Lunch: Ananas. Dinner: Coop Hamburger di Bovino Adulto, Aia Hamburger di Puro Suino. Snacks/Other: Mandorle. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|