Weigh In record (no journal entry) for 31 October 2016
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92.1 kg
Lost so far: 30.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1146 kcal
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Fat: 62.22g | Prot: 60.53g | Carbs: 108.51g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Asparagus (from Fresh), Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Dreyer's Slow Churned Yogurt Blends Vanilla, Apples. more...
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2693 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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