Weigh In record (no journal entry) for 31 October 2016
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1440 kcal
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Fat: 55.78g | Prot: 99.82g | Carbs: 129.85g.
Breakfast: Peñaranda Jamón Tipo York, Huevo Duro, D'Gari Gelatina de Leche Sabor Chocolate, Café, Rebanadas de Jamón, Rebanadas de Jamón, Rebanadas de Jamón, Huevo Revuelto, Manzana. Lunch: La Moderna Fideo 0, Herdez Granos de Elote, Lechuga, Huevo Duro, Huevo Duro, Los Volcanes Queso Panela. Dinner: Danone Gelatina Dany, Lomo de Cerdo. Snacks/Other: Golosinas. more...
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2528 kcal
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Exercise:
Correr 6km - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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