Weigh In record (no journal entry) for 31 October 2016
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1555 kcal
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Fat: 82.07g | Prot: 44.23g | Carbs: 155.20g.
Breakfast: Nourish Coconut Berry Mousse. Lunch: Twix Twix. Dinner: Marcel's Chocolate Frozen Yoghurt, Margarine (Corn), Edam Cheese, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Rhodes Strawberry Jam, Yum Yum No Sugar Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Bakers Provita Crackerbread Original Wheat Toast, Nu Chocolate Hemp. more...
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2242 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shona3003's Weight History
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