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Whoa! Complete change in how I look at food. Tracking EVERYTHING I ate, replacing a meal per day with a healthy smoothie, drinking water like it's going out of style and keeping carb / fat / protein ratio to 40 / 30 / 30 seems to have done the trick. No exercise last week, adding that in this week. Let's go!!
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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874 kcal
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Fat: 30.62g | Prot: 70.71g | Carbs: 87.86g.
Breakfast: Healthy Egg Scramble. Lunch: Banana Berry Smoothie (with Kale). Dinner: Cooked Spinach (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Costco Rotisserie Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kroger Chili with Beans. more...
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Losing 2.4 kg a Week
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 Comments
It's enlightening, isn't it? You GO !
31 Oct 16 by member: iulani
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Isn't it great when you find what works for you? Way to go!
31 Oct 16 by member: mskestrela
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31 Oct 16 by member: Arabella66
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Excellent progress! 40/30/30 is a nice balance too!
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Wow, now that is a GREAT loss! Congratulations!
31 Oct 16 by member: warrenwinter
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Congratulations! Happy to hear when someone finds a plan that works so well for them! That's an awesome drop!!! Stay strong, and keep motivated - you got this! :)
31 Oct 16 by member: Roobert
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31 Oct 16 by member: rhontique
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njallen23's Weight History
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