Weigh In record (no journal entry) for 31 October 2016
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70.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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745 kcal
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Fat: 25.10g | Prot: 46.14g | Carbs: 84.98g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Суп Куриный с Вермишелью. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Макдоналдс Латте, Банан. more...
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Gaining 1.1 kg a Week
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Настена30's Weight History
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