Weigh In record (no journal entry) for 31 October 2016
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2425 kcal
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Fat: 129.54g | Prot: 87.46g | Carbs: 210.13g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Ei, Erasco Kürbissuppe mit Ingwer. Dinner: Thomy Remoulade, Heinz Tomato Ketchup, Real Quality Mini-Schnitzel Vom Hähnchen, Aldi Pommes Frites. Snacks/Other: MAOAM Stripes, Storck Knoppers Mini. more...
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2679 kcal
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Exercise:
Sitting - 6 hours and 10 minutes, Driving - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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