Weigh In record (no journal entry) for 15 December 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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316 kcal
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Fat: 23.72g | Prot: 14.09g | Carbs: 12.66g.
Breakfast: Cream Substitute (Powdered), coffee. Dinner: pepsi, Barbecue Sauce, bbq counrty ribs. Snacks/Other: peanut caramel cluster bar. more...
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Losing 3.2 kg a Week
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just4today's Weight History
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