Weigh In record (no journal entry) for 29 October 2016
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1902 kcal
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Fat: 102.46g | Prot: 65.86g | Carbs: 101.67g.
Breakfast: BioBio Bergkäse, Weizenbrötchen, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Omelett oder Rührei mit Schinken oder Speck. Dinner: Semmel, Oettinger Kellerbier, Semmel, Aldi Thüringer Bratwurst. more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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