Weigh In record (no journal entry) for 30 October 2016
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1495 kcal
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Fat: 42.36g | Prot: 123.56g | Carbs: 150.70g.
Breakfast: Pan Dulce. Lunch: del Monte Salsa Catsup, La Huerta Guarnición de Verduras, SOS Arroz Integral, Pechuga de Pollo sin Piel. Dinner: Selecto Mayonsea Light, La Huerta Guarnición de Verduras, Bimbo Pan Tostado Doble Fibra, Chedraui Atún Aleta Amarilla en Agua Light. Snacks/Other: Aladino Soft & Sweety, Lala 100 Proteina (250ml). more...
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1786 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PacoParker's Weight History
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