Weigh In record (no journal entry) for 30 October 2016
|
92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 October 2016:
|
1313 kcal
|
Fat: 39.44g | Prot: 58.77g | Carbs: 182.80g.
Breakfast: Pão de Queijo. Lunch: Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Tomates, Alface. Dinner: Del Valle Laranja Caseira, McDonald's Hamburger, Bob's Milk Shake Crocante de Ovomaltine. Snacks/Other: Enroladinho de Salsicha. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valdagostin inacio's Weight History
|