Weigh In record (no journal entry) for 30 October 2016
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82.1 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1347 kcal
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Fat: 80.04g | Prot: 110.65g | Carbs: 63.08g.
Breakfast: Coconut Oil, Butter, Tre Stelle Traditional Ricotta, Cauliflower, Sweet Red Peppers, Almond Milk, Egg, President's Choice Breakfast Sausage. Lunch: Dill Cucumber Pickles, Unico Pizza Sauce, Mozzarella Cheese. Dinner: Butter, Peas and Carrots, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: 1% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. more...
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2552 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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